There are four Jazzercise classes to choose from at Grace Presbyterian Church!

Class Schedule:

Jazzercise: (none currently at Grace)

Mornings at Lonestar Dance in Pflugerville

Jazzercise Lite*:

Mondays, Tuesdays, and Thursdays at 5:40pm and Saturdays at 9am.

Personal Touch:

Thursdays at 5:00pm (30 minute small group session; special pricing)

About the jazzercise formats at Grace:

Jazzercise and Jazzercise Lite incorporate many styles of movement into the choreography:  jazz, ballet, yoga, Pilates, kickboxing, etc.  We start each class with a warm-up, move into the cardio/aerobic section, then to strength training and stretching & toning, and finishing with cool-down that might include some strength training and/or some more stretching.  All of this while moving to current music!

Personal Touch is a strength training session.  With one to seven people, the instructor will lead you through a combination of strengthening routines – designed to focus on one or more parts of the body.  There is no dancing in Personal Touch but the techniques learned here will help enhance and improve your jazzercise class workout.

Class Pass Information:

EFT (Electronic Funds Transfer):  $35/month **the best buy**

                                                          unlimited attendance

Two Month Pass:  $90 unlimited attendance

Day Pass:  $8

Joining Fee:  $25 (one-time fee as long as the customer stays current)

All classes passes are valid at the Lonestar Dance location in Pflugerville.

Information You’ll Need To Know:

We dance in the sanctuary.  Enter through the glass doors closest to the parking lot.

Bring a waterbottle and a mat.  Wear comfortable clothes (no jeans) and shoes that support your feet (no running shoes since we do some side-to-side movements).  We have a supply of hand weights for people to borrow.

Workout at the pace that is good for you – you need to be able to talk while you are dancing.  All fitness levels are welcome!

For Answers to Questions:  call Joanna Mitchell at 990-2835 or email Joanna or visit www.jazzercise.com

*jazzercise Lite is a low impact version of regular jazzercise.  Low impact high intensity will give you as good of a workout as high impact high intensity – without the hopping and jumping.